Islands Restaurants - Spinach Artichoke Dip with Chips has a average-calorie, average-carb, high-fat and average-protein content.
With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Islands Restaurants - Spinach Artichoke Dip with Chips, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 9 g | Carbs 35.5 g | Fat 12.6 g
Per 100g | Calories 328
Protein 13.9 g | Carbs 37.5 g | Fat 13.7 g
Per 100g | Calories 260
Protein 8.4 g | Carbs 25 g | Fat 14.1 g
Per 100g | Calories 239
Protein 11 g | Carbs 6.3 g | Fat 18.8 g
Per 100g | Calories 291
Protein 9 g | Carbs 35.5 g | Fat 12.6 g
Per 100g | Calories 328
Protein 13.9 g | Carbs 37.5 g | Fat 13.7 g
Per 100g | Calories 260
Protein 8.4 g | Carbs 25 g | Fat 14.1 g