Islands Fine Burgers & Drinks - Yaki - 2 taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Yaki - 2 taco has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402.9 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2170 mg 90.4%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Godfather's Pizza - Taco - Mini..
Per 100g | Calories 210
Protein 11 g | Carbs 22 g | Fat 9 g
Islands Fine Burgers & Drinks - Cabo..
Per 100g | Calories 171
Protein 8.9 g | Carbs 11.7 g | Fat 10.2 g
Happy Joe's - 6" Taco Joe
Per 100g | Calories 206
Protein 6 g | Carbs 21 g | Fat 10 g
Rock Bottom - Veggie Tacos
Per 100g | Calories 892
Protein 32 g | Carbs 103 g | Fat 39 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 218
Protein 8 g | Carbs 19.2 g | Fat 12.2 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 243
Protein 15.7 g | Carbs 3.1 g | Fat 18.8 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 186
Protein 12.1 g | Carbs 12.7 g | Fat 9.6 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 53
Protein 0 g | Carbs 16.3 g | Fat 0 g
