Islands Fine Burgers & Drinks - North Shore Tacos Limited has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - North Shore Tacos Limited has been given a composite ranking of 36, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 286.5 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 5.2 g 26%
Trans Fat 0.2 g
Cholesterol 86 mg 28.7%
Sodium 1381 mg 57.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9.5 g38%
Sugars 10 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.2 g | Carbs 16.3 g | Fat 11.2 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 13.4 g | Fat 9.8 g
Per 100g | Calories 147
Protein 9.7 g | Carbs 16.7 g | Fat 6.3 g
Per 100g | Calories 263
Protein 14 g | Carbs 24.6 g | Fat 12.3 g
Per 100g | Calories 98
Protein 0 g | Carbs 13.9 g | Fat 3.4 g
Per 100g | Calories 128
Protein 0 g | Carbs 16.2 g | Fat 5.6 g
Per 100g | Calories 147
Protein 9.7 g | Carbs 16.7 g | Fat 6.3 g
Per 100g | Calories 225
Protein 8.6 g | Carbs 13.3 g | Fat 15.3 g