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Islands Fine Burgers & Drinks Kilauea - Nutrition Facts and detailed Analysis

Islands Fine Burgers & Drinks - Kilauea has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Islands Fine Burgers & Drinks - Kilauea has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium241 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1420 Calories from Fat 0

% Daily Value *

Total Fat 103 g 158.5%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 1230 mg 51.3%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/islands-fine-burgers-drinks/kilauea Embed Table:

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