Islands Fine Burgers & Drinks - Kilauea has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Kilauea has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 65% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1420 Calories from Fat 0
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 34 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 137
Protein 7.6 g | Carbs 22.5 g | Fat 1.8 g
Per 100g | Calories 183
Protein 11 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 199
Protein 6.6 g | Carbs 23 g | Fat 9.5 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 14.1 g | Fat 13.5 g
Per 100g | Calories 255
Protein 14.3 g | Carbs 23.9 g | Fat 11.4 g