Islands Fine Burgers & Drinks - Chocolate Lava Dessert has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Chocolate Lava Dessert has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.8 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 260 mg 10.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 5.9 g | Carbs 37.6 g | Fat 35.3 g
Per Serving | Calories 245
Protein 3.7 g | Carbs 23.6 g | Fat 16.1 g
Per Serving | Calories 296
Protein 2.1 g | Carbs 27 g | Fat 20.9 g
Per Serving | Calories 247
Protein 4.4 g | Carbs 28.1 g | Fat 13.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 27.2 g | Fat 7.3 g
Per 100g | Calories 216
Protein 8.9 g | Carbs 13.7 g | Fat 14.1 g
Per 100g | Calories 168
Protein 0.88 g | Carbs 35.3 g | Fat 2.6 g