Islands Fine Burgers & Drinks - Big Wave w/ Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Big Wave w/ Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 0
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 6 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 702
Protein 45 g | Carbs 97 g | Fat 15 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 952
Protein 42 g | Carbs 49 g | Fat 66 g
Per 100g | Calories 376
Protein 3.9 g | Carbs 39.2 g | Fat 22.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 168
Protein 0.88 g | Carbs 35.3 g | Fat 2.6 g
Per 100g | Calories 230
Protein 9.1 g | Carbs 11.8 g | Fat 16.3 g