Island Way - Island Way Sorbet Lemon has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Island Way - Island Way Sorbet Lemon has been given a composite ranking of 51, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98 IU | 2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 6 mg 0.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 0 g | Carbs 23.5 g | Fat 2.9 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 108
Protein 0 g | Carbs 25.2 g | Fat 1.5 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 21.2 g | Fat 0.59 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 25.2 g | Fat 1.5 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 116
Protein 0 g | Carbs 23.5 g | Fat 2.9 g