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Island Way Sorbet Lemon - Nutrition Facts and detailed Analysis
51

Island Way Sorbet Lemon

Island Way - Island Way Sorbet Lemon has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Island Way - Island Way Sorbet Lemon has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat24%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Mid 40%Average
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium11.8 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 6 mg 0.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 10 g

Protein 0 g

Vitamin A 1% Vitamin C

Calcium 5% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
52

Island Way - Island Way Sorbet Orange

Per 100g | Calories 116
Protein 0 g | Carbs 23.5 g | Fat 2.9 g

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Island Way - Island Way Sorbet..

Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g

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Island Way - Island Way Sorbet..

Per 100g | Calories 108
Protein 0 g | Carbs 25.2 g | Fat 1.5 g

59

Island Way - Island Way Sorbet..

Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g

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Island Way - Island Way Sorbet Orange

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