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Island Creek Grilled Oysters With Fennel and Sage - Recipe and Nutrition Facts
72

Island Creek Grilled Oysters With Fennel and Sage Recipe

Island Creek Grilled Oysters With Fennel and Sage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Island Creek Grilled Oysters With Fennel and Sage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat30%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.6 IU5.9%Top 30%High
Retinol79 mcg
Vitamin C13.2 mg22%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B1215.6 mcg260.2%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron5.4 mg29.8%Top 10%Very High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus169.3 mg16.9%Top 30%High
Potassium261 mg7.5%Top 30%High
Sodium113.5 mg4.7%Mid 40%Average
Zinc16.1 mg107.3%Top 10%Very High
Copper1.5 mg73.2%Top 10%Very High
Manganese0.49 mg24.4%Top 30%High
Selenium75.1 mcg107.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water110.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 232.7 mg 9.7%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.9 g7.6%

Sugars 2.4 g

Protein 19.5 g 39%

Vitamin A 12.1% Vitamin C 45%

Calcium 3.9% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/island-creek-grilled-oysters-with-fennel-and-sage-491501 Embed Table:

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