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Grilled Oysters With Bacon , Dijon & Green Onion Butter - Recipe and Nutrition Facts
22

Grilled Oysters With Bacon, Dijon & Green Onion Butter Recipe

Grilled Oysters With Bacon, Dijon & Green Onion Butter has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Oysters With Bacon, Dijon & Green Onion Butter has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat85%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.1 IU8.1%Top 30%High
Retinol7.1 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D42.9 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus140.5 mg14%Top 30%High
Potassium209.5 mg6%Mid 40%Average
Sodium904.8 mg37.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat14.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 380 mg 15.8%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 3.4 g 6.8%

Vitamin A 3.4% Vitamin C 6.7%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-oysters-with-bacon-dijon-green-onion-butter-484839 Embed Table:

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