Isa's Jerk Sloppy Joes With Coconut Creamed Spinach has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Isa's Jerk Sloppy Joes With Coconut Creamed Spinach, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10710 IU | 214.2% | ||
Vitamin C | 41.6 mg | 69.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.29 mg | 19.5% | ||
Riboflavin | 0.35 mg | 20.5% | ||
Niacin | 5.6 mg | 28.1% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 262.4 mcg | 65.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 255 mg | 25.5% | ||
Iron | 7.4 mg | 41.3% | ||
Magnesium | 126.8 mg | 31.7% | ||
Phosphorus | 133 mg | 13.3% | ||
Potassium | 935.3 mg | 26.7% | ||
Sodium | 500.4 mg | 20.9% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.34 mg | 17.2% | ||
Manganese | 1.9 mg | 95% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | ||
Dietary Fiber | 10.5 g | 42% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 0 mg
Sodium 500.4 mg 20.9%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 10.5 g42%
Sugars 10.8 g
Protein 32.7 g 65.4%
Vitamin A 214.2% Vitamin C 69.4%
Calcium 25.5% Iron 41.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 8.7 g | Carbs 33.6 g | Fat 7.6 g
Per Serving | Calories 79
Protein 7 g | Carbs 5 g | Fat 4.3 g
Per Serving | Calories 139
Protein 7.6 g | Carbs 10.3 g | Fat 8.5 g
Per Serving | Calories 87
Protein 5.9 g | Carbs 9.8 g | Fat 3.4 g