isabelle's couscous salad
isabelle's couscous salad has a high-calorie, very high-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for isabelle's couscous salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 84 g 28%
Dietary Fiber 12 g48%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Meze couscous salad
Per 100g | Calories 350
Protein 15.8 g | Carbs 36 g | Fat 16.4 g
Cedarlane - couscous salad
Per 100g | Calories 230
Protein 5 g | Carbs 35 g | Fat 8 g
Physicians Committee for Responsible..
Per 100g | Calories 194
Protein 5.2 g | Carbs 40 g | Fat 2.1 g
Fontaine Sante - Couscous Salad
Per 100g | Calories 220
Protein 5 g | Carbs 31 g | Fat 8 g
RiceSelect - Plain Couscous
Per 100g | Calories 160
Protein 6 g | Carbs 33 g | Fat 1 g
365 Everyday Value - Israeli Couscous..
Per 100g | Calories 190
Protein 6 g | Carbs 40 g | Fat 0.5 g
RiceSelect - couscous plain
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 0 g
Couscous Sun Dried Tomato
Per 100g | Calories 190
Protein 8 g | Carbs 37 g | Fat 0 g
