365 Everyday Value - Israeli Couscous (365) has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Israeli cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing 365 Everyday Value - Israeli Couscous (365) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cedar's - Israeli Couscous
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Pereg - Israeli Couscous
Per 100g | Calories 180
Protein 7 g | Carbs 36 g | Fat 2.5 g
Trader Joe's - israeli couscous
Per 100g | Calories 190
Protein 6 g | Carbs 39 g | Fat 0.5 g
Pita Pal - Israeli Couscous Pasta..
Per 100g | Calories 35
Protein 1 g | Carbs 5 g | Fat 1.5 g
365 Everyday Value - Tamari Rice..
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1.5 g
365 Everyday Value - Fat Free Yogurt
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g
365 Everyday Value - Organic Quinoa
Per 100g | Calories 372
Protein 14 g | Carbs 67.4 g | Fat 5.8 g
365 Everyday Value - Turkey Bacon,..
Per 100g | Calories 35
Protein 6 g | Carbs 0 g | Fat 1 g
