Isaac's Restaurant & Deli - Road Runner w/ Tuna Salad * (0) has a high-calorie, average-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Isaac's Restaurant & Deli - Road Runner w/ Tuna Salad * (0), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1126 mg | 46.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 1126 mg 46.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Tuna Wheat Junior - New Tuna..
Per 100g | Calories 420
Protein 15 g | Carbs 45 g | Fat 22 g
Wawa - Tuna Salad (58.97G)
Per 100g | Calories 200
Protein 6 g | Carbs 4 g | Fat 18 g
Just Fresh - Tuna Salad
Per 100g | Calories 425
Protein 24 g | Carbs 50 g | Fat 14 g
Pret A Manger United States - Tuna..
Per 100g | Calories 190
Protein 11 g | Carbs 14 g | Fat 9 g
Isaac's Restaurant & Deli - Flaming..
Per 100g | Calories 649
Protein 43 g | Carbs 52 g | Fat 30 g
Isaac's Restaurant & Deli - Country..
Per 100g | Calories 300
Protein 10 g | Carbs 58 g | Fat 4 g
Isaac's Restaurant & Deli - Small..
Per 100g | Calories 117
Protein 3 g | Carbs 14 g | Fat 6 g
Isaac's Restaurant & Deli - Hoopoe *..
Per 100g | Calories 742
Protein 41 g | Carbs 72 g | Fat 34 g
