Isaac's Restaurant & Deli - Country White (2 slices) has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Isaac's Restaurant & Deli - Country White (2 slices), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580 mg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Original, Smokey BBQChicken,..
Per 100g | Calories 913
Protein 53 g | Carbs 124 g | Fat 22 g
Beau Jo's - Black Olives
Per 100g | Calories 118
Protein 0 g | Carbs 5.9 g | Fat 11.8 g
Happy Joe's - 12" Sandies Delight
Per 100g | Calories 287
Protein 11 g | Carbs 23 g | Fat 16 g
Erik's DeliCafe - Pastrami
Per 100g | Calories 198
Protein 21.2 g | Carbs 1.41 g | Fat 11.3 g
Isaac's Restaurant & Deli - Southwest..
Per 100g | Calories 534
Protein 35 g | Carbs 45 g | Fat 25 g
Isaac's Restaurant & Deli - Croutons..
Per 100g | Calories 18
Protein 0 g | Carbs 2 g | Fat 1 g
Isaac's Restaurant & Deli - Flaming..
Per 100g | Calories 649
Protein 43 g | Carbs 52 g | Fat 30 g
Isaac's Restaurant & Deli - Road..
Per 100g | Calories 464
Protein 28 g | Carbs 44 g | Fat 20 g
