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Irresistible Healthy Vegetarian Stuffed Peppers - Recipe and Nutrition Facts
78

Irresistible Healthy Vegetarian Stuffed Peppers Recipe

Irresistible Healthy Vegetarian Stuffed Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Irresistible Healthy Vegetarian Stuffed Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C314.4 mg524%
Thiamin0.06 mg4%
Niacin7.4 mg37%
Vitamin B60.64 mg32%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron4.9 mg27%
Magnesium64 mg16%
Potassium681 mg19.5%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber5.7 g22.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 540 mg 22.5%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 5.7 g22.8%

Sugars 8.6 g

Protein 12.5 g 25%

Vitamin A 24% Vitamin C 524%

Calcium 31% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irresistible-healthy-vegetarian-stuffed-peppers/detail.aspx Embed Table:

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