Irresistible Healthy Vegetarian Stuffed Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Irresistible Healthy Vegetarian Stuffed Peppers, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 314.4 mg | 524% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 681 mg | 19.5% | ||
Sodium | 540 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 540 mg 22.5%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 5.7 g22.8%
Sugars 8.6 g
Protein 12.5 g 25%
Vitamin A 24% Vitamin C 524%
Calcium 31% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 5.6 g | Carbs 21.1 g | Fat 6.2 g
Per Serving | Calories 76
Protein 4.1 g | Carbs 13.1 g | Fat 1.5 g
Per Serving | Calories 229
Protein 9.1 g | Carbs 40.6 g | Fat 4 g
Per Serving | Calories 174
Protein 3.1 g | Carbs 24.4 g | Fat 8.2 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 8.4 g | Fat 2.4 g
Per Serving | Calories 472
Protein 34.4 g | Carbs 49.9 g | Fat 15.4 g