Irresistible Broccoli Cheese Soup has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Irresistible Broccoli Cheese Soup has been given a composite ranking of 30, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 30 g | 150% |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 930 mg 38.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 27 g 54%
Vitamin A 30% Vitamin C 20%
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 16 g | Carbs 11 g | Fat 15 g
Per 100g | Calories 100
Protein 2 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 710
Protein 26 g | Carbs 60 g | Fat 42 g
Per Serving | Calories 420
Protein 31 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 160
Protein 8 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 210
Protein 7 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 190
Protein 12 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 340
Protein 17 g | Carbs 30 g | Fat 17 g