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Irresistible Broccoli Cheese Soup - Recipe and Nutrition Facts
30

Irresistible Broccoli Cheese Soup Recipe

Irresistible Broccoli Cheese Soup has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Irresistible Broccoli Cheese Soup has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat77%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron1.8 mg10%
Potassium430 mg12.3%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat30 g150%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 30 g 150%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 930 mg 38.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 27 g 54%

Vitamin A 30% Vitamin C 20%

Calcium 60% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/irresistible-broccoli-cheese-soup/detail.aspx Embed Table:

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