Brussels Sprouts and Sausage Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Brussels Sprouts and Sausage Soup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1340 mg | 38.3% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 170%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 12 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 90
Protein 4 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 244
Protein 15 g | Carbs 36.2 g | Fat 4.5 g
Per Serving | Calories 274
Protein 13.1 g | Carbs 14.5 g | Fat 16.5 g
Per Serving | Calories 190
Protein 12 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 620
Protein 27 g | Carbs 10 g | Fat 54 g
Per Serving | Calories 100
Protein 3 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 33 g | Fat 0 g