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Irish Egg Rolls - Recipe and Nutrition Facts
76

Irish Egg Rolls Recipe

Irish Egg Rolls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Irish Egg Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2300 IU46%
Vitamin C8.4 mg14%
Thiamin0.33 mg22%
Niacin5.4 mg27%
Vitamin B60.14 mg7%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium20 mg5%
Potassium232 mg6.6%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1.8 g7.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 12 mg 4%

Sodium 423 mg 17.6%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.5 g

Protein 6.6 g 13.2%

Vitamin A 46% Vitamin C 14%

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irish-egg-rolls/detail.aspx Embed Table:

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