Irish Whiskey Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 97.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Irish Whiskey Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 379 mg | 10.8% | ||
Sodium | 312 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97.7 g | 32.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 71.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 312 mg 13%
Total Carbohydrates 97.7 g 32.6%
Dietary Fiber 2.8 g11.2%
Sugars 71.7 g
Protein 5.9 g 11.8%
Vitamin A 11% Vitamin C 22%
Calcium 13% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 6 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 284
Protein 1.3 g | Carbs 14.8 g | Fat 23 g
Per Serving | Calories 118
Protein 2.8 g | Carbs 20.7 g | Fat 2.6 g
Per Serving | Calories 511
Protein 5.3 g | Carbs 82.6 g | Fat 18.8 g
Per Serving | Calories 82
Protein 1.1 g | Carbs 10.2 g | Fat 4.1 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 16.7 g | Fat 5.4 g