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Irish Whiskey Cake - Recipe and Nutrition Facts
24

Irish Whiskey Cake Recipe

Irish Whiskey Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 97.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Irish Whiskey Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C13.2 mg22%
Thiamin0.29 mg19%
Niacin3.4 mg17%
Vitamin B60.22 mg11%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.8 mg21%
Magnesium32 mg8%
Potassium379 mg10.8%
Sodium312 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97.7 g32.6%
Dietary Fiber2.8 g11.2%
Sugars71.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 312 mg 13%

Total Carbohydrates 97.7 g 32.6%

Dietary Fiber 2.8 g11.2%

Sugars 71.7 g

Protein 5.9 g 11.8%

Vitamin A 11% Vitamin C 22%

Calcium 13% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irish-whiskey-cake/detail.aspx Embed Table:

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