Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Irish Coffee Meringue - Recipe and Nutrition Facts
4

Irish Coffee Meringue Recipe

Irish Coffee Meringue has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Irish Coffee Meringue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187 IU3.7%Top 30%High
Retinol50 mcg
Vitamin C0 mg
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus30.4 mg3%Bottom 30%Low
Potassium104.3 mg3%Mid 40%Average
Sodium75.7 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars39.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.3 g
Water43.5 g
Ash0 g
Caffeine21.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 34.8 mg 1.5%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0 g

Sugars 18.3 g

Protein 1.6 g 3.2%

Vitamin A 1.7% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-coffee-meringue-257113 Embed Table:

Related Searches

76

Irish Coffee Balls

Per Serving | Calories 100
Protein 0.8 g | Carbs 14.8 g | Fat 4 g

18

Irish Coffee Delight

Per Serving | Calories 8
Protein 0.2 g | Carbs 0.82 g | Fat 0.41 g

10

Bailey's Irish Coffee

Per Serving | Calories 39
Protein 0.41 g | Carbs 2.43 g | Fat 1.8 g

37

Irish Coffee Muffins

Per Serving | Calories 34
Protein 0.52 g | Carbs 4.3 g | Fat 1.6 g

29

(Different) Irish Soda Bread

Per Serving | Calories 242
Protein 5.3 g | Carbs 42.4 g | Fat 4.8 g

72

Lucky Irish Twice-Baked Potato

Per Serving | Calories 134
Protein 4.2 g | Carbs 12.6 g | Fat 7.8 g

1

Bailey's Irish Cream Brownies

Per Serving | Calories 419
Protein 3.4 g | Carbs 60.2 g | Fat 19.3 g

10

Bailey's Irish Coffee

Per Serving | Calories 39
Protein 0.41 g | Carbs 2.43 g | Fat 1.8 g