Irish Coffee Delight has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Irish Coffee Delight, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.3 IU | 0.3% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.41 IU | 0.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 6.5 mg | 0.7% | Bottom 30% | Low |
Potassium | 54.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 10% | Very Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 98.4 g | |||
Ash | 0.4 g | |||
Caffeine | 38.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 11.8 mg 0.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 0.5 g 1%
Vitamin A 0.7% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 3.4 g | Carbs 17.5 g | Fat 7.4 g
Per Serving | Calories 328
Protein 1.6 g | Carbs 23.8 g | Fat 25 g
Per Serving | Calories 100
Protein 0.8 g | Carbs 14.8 g | Fat 4 g
Per Serving | Calories 258
Protein 3.5 g | Carbs 42 g | Fat 6.1 g
Per Serving | Calories 251
Protein 7.4 g | Carbs 47.6 g | Fat 3.4 g
Per Serving | Calories 76
Protein 0.3 g | Carbs 1.17 g | Fat 7.9 g
Per Serving | Calories 184
Protein 6.6 g | Carbs 8.8 g | Fat 13.4 g
Per Serving | Calories 39
Protein 2.1 g | Carbs 7.5 g | Fat 0.13 g