iranian kabab Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing iranian kabab Recipe has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 156.7 mg | 4.5% | Mid 40% | Average |
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.06% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 4
% Daily Value *
Total Fat 0.41 g 0.63%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.2 g12.8%
Sugars 10.4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 2.9 g | Carbs 25.1 g | Fat 3.8 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 7.5 g | Fat 9 g
Per Serving | Calories 90
Protein 3.5 g | Carbs 12.9 g | Fat 3.2 g
Per Serving | Calories 72
Protein 2.4 g | Carbs 7.4 g | Fat 4 g
Per Serving | Calories 141
Protein 4.3 g | Carbs 6.9 g | Fat 11.1 g
Per Serving | Calories 30
Protein 1.5 g | Carbs 5.2 g | Fat 0.81 g
Per Serving | Calories 119
Protein 9.8 g | Carbs 3.5 g | Fat 7.3 g
Per Serving | Calories 227
Protein 14 g | Carbs 4.5 g | Fat 16.7 g