Iowa Drive-In Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Iowa Drive-In Burgers, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0.59 mg | 29.4% | Top 10% | Very High |
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 130 mg | 13% | Top 30% | High |
Potassium | 334.7 mg | 9.6% | Top 10% | Very High |
Sodium | 434.1 mg | 18.1% | Top 30% | High |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 2.4 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 738 mg 30.8%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.5 g6%
Sugars 7.9 g
Protein 22.2 g 44.4%
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 3.4 g | Carbs 27.2 g | Fat 0.34 g
Per Serving | Calories 277
Protein 22.1 g | Carbs 13.3 g | Fat 14.3 g
Per Serving | Calories 215
Protein 14.8 g | Carbs 4.7 g | Fat 15 g
Per Serving | Calories 246
Protein 11.5 g | Carbs 21.3 g | Fat 12.4 g
Per Serving | Calories 256
Protein 14.9 g | Carbs 14.4 g | Fat 15.3 g
Per Serving | Calories 193
Protein 13.8 g | Carbs 9.5 g | Fat 10.8 g
Per Serving | Calories 88
Protein 7.6 g | Carbs 3.4 g | Fat 5 g
Per Serving | Calories 170
Protein 5.4 g | Carbs 4.2 g | Fat 14.5 g