Involtini Di Carne Alla Siciliana has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Involtini Di Carne Alla Siciliana, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219 mg | 21.9% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 444 mg | 12.7% | ||
Sodium | 856 mg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 515
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 856 mg 35.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A 0.1% Vitamin C
Calcium 21.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 12 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 522
Protein 47 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 2478
Protein 35 g | Carbs 334 g | Fat 116 g
Per Serving | Calories 604
Protein 69 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 390
Protein 12 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 1491
Protein 52 g | Carbs 106 g | Fat 99 g
Per Serving | Calories 1811
Protein 20 g | Carbs 49 g | Fat 176 g
Per Serving | Calories 171
Protein 5 g | Carbs 36 g | Fat 2 g