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Involtini Di Carne Alla Siciliana - Recipe and Nutrition Facts
39

Involtini Di Carne Alla Siciliana Recipe

Involtini Di Carne Alla Siciliana has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Involtini Di Carne Alla Siciliana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat77%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219 mg21.9%
Iron4 mg22.2%
Potassium444 mg12.7%
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 515

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 103 mg 34.3%

Sodium 856 mg 35.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 28 g 56%

Vitamin A 0.1% Vitamin C

Calcium 21.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Involtini-Di-Carne-Alla-Siciliana-Food-Network Embed Table:

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