Integralmedica - VO2 - Melon has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Integralmedica - VO2 - Melon has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C 9%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 1 g | Carbs 6 g | Fat 0.2 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 375
Protein 25 g | Carbs 66.7 g | Fat 0.83 g