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Integralmedica VO2 - Melon - Nutrition Facts and detailed Analysis
46

VO2 - Melon

Integralmedica - VO2 - Melon has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Integralmedica - VO2 - Melon has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C18 mg30%Mid 40%Average
Vitamin E6 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium50 mg1.4%Bottom 30%Low
Sodium200 mg8.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 60 mg 2.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A Vitamin C 9%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/integralmdica_vo2_-_melon_calories Embed Table:

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