Instant Dry Mix Banana Puddings With Added Oil
Puddings, Banana, Dry Mix, Instant, With Added Oil has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Banana, Dry Mix, Instant, With Added Oil has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | 0.07% | Bottom 10% | Very Low |
| Riboflavin | 0 mg | 0.18% | Bottom 10% | Very Low |
| Niacin | 0 mg | 0.01% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | 0.05% | Bottom 10% | Very Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.12 mg | 0.67% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 804.1 mg | 80.4% | Top 10% | Very High |
| Potassium | 15 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
| Zinc | 0.04 mg | 0.27% | Bottom 10% | Very Low |
| Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 0.8 mcg | 1.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 120 mg | |||
| Total Omega 6 Fatty Acids | 1990.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 2.8 g | |||
| Ash | 3.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.79 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1499.1 mg 62.5%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.6% Iron 0.67%
*Based on a 2000 Calorie diet
Better Eats
DetailsRegular Dry Mix Banana Puddings With..
Per 100g | Calories 387
Protein 0 g | Carbs 88.4 g | Fat 5 g
Instant Dry Mix Banana Puddings..
Per 100g | Calories 105
Protein 2.8 g | Carbs 19.7 g | Fat 1.7 g
Instant Dry Mix Banana Puddings..
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.6 g | Fat 2.9 g
Dry Mix Vanilla Puddings With Added..
Per 100g | Calories 369
Protein 0.3 g | Carbs 92.4 g | Fat 1.1 g
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