Innocent Tast Veg Pot Thai Coconut Curry
Innocent Tast Veg Pot Thai Coconut Curry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Innocent Tast Veg Pot Thai Coconut Curry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naked Naturals - Thai Coconut Curry..
Per 100g | Calories 72
Protein 1.3 g | Carbs 6.3 g | Fat 4.3 g
Au Bon Pain - Thai Coconut Curry Soup
Per 100g | Calories 44
Protein 0.88 g | Carbs 5.9 g | Fat 2.1 g
Innocent - Thai Coconut Curry Veg Pot
Per 100g | Calories 72
Protein 3.2 g | Carbs 8.8 g | Fat 2.7 g
Au Bon Pain - Thai Coconut Curry Soup..
Per 100g | Calories 48
Protein 1.3 g | Carbs 5.9 g | Fat 2 g
Tiger Tiger - Thai Green Salad..
Per 100g | Calories 137
Protein 0.3 g | Carbs 33.2 g | Fat 0.3 g
Milestone's - Vegetarian Thai Noodle..
Per 100g | Calories 157
Protein 3.8 g | Carbs 23.4 g | Fat 5.7 g
Coconut Milk (thai Kitchen Lite)
Per 100g | Calories 67
Protein 0 g | Carbs 3.3 g | Fat 5.8 g
Trident Foods - Pad Thai Noodles
Per 100g | Calories 134
Protein 2.1 g | Carbs 28.3 g | Fat 2.1 g
