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Innocent Thai Coconut Curry Veg Pot - Nutrition Facts and detailed Analysis
86

Thai Coconut Curry Veg Pot

Innocent - Thai Coconut Curry Veg Pot has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Innocent - Thai Coconut Curry Veg Pot has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber3.5 g13.9%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 35 g 11.7%

Dietary Fiber 13.9 g55.6%

Sugars 8.8 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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