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Inner Armour Mass-Peak Gainer Strawberry - Nutrition Facts and detailed Analysis
21

Mass-Peak Gainer Strawberry

Inner Armour - Mass-Peak Gainer Strawberry has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Inner Armour - Mass-Peak Gainer Strawberry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat15%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.9 mg18.8%Mid 40%Average
Potassium161.8 mg4.6%Bottom 30%Low
Sodium54.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Mid 40%Average
Dietary Fiber1.2 g4.6%Bottom 30%Low
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%Mid 40%Average
Isoleucine4 mg
Leucine4 mg
Valine4 mg
Glycine4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 102 g 34%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium 32.5% Iron

*Based on a 2000 Calorie diet

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