Inner Armour - Mass-Peak Gainer Strawberry has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Inner Armour - Mass-Peak Gainer Strawberry, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 15% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.9 mg | 18.8% | Mid 40% | Average |
Potassium | 161.8 mg | 4.6% | Bottom 30% | Low |
Sodium | 54.9 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Bottom 30% | Low |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% | Mid 40% | Average |
Isoleucine | 4 mg | |||
Leucine | 4 mg | |||
Valine | 4 mg | |||
Glycine | 4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 102 g 34%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 32.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 15 g | Carbs 76 g | Fat 1 g
Per 100g | Calories 56
Protein 11.7 g | Carbs 1.4 g | Fat 0.35 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.7 g | Fat
Per 100g | Calories 36
Protein 0.71 g | Carbs 8.6 g | Fat
Per 100g | Calories 16
Protein 1.4 g | Carbs 0.14 g | Fat 0 g
Per 100g | Calories 16
Protein 3.5 g | Carbs 0.14 g | Fat 0 g
Per 100g | Calories 134
Protein 24 g | Carbs 5 g | Fat 2 g