Inner Armour - Nitro-Peak 50X Blue Raspberry Liquid Protein Shot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Inner Armour - Nitro-Peak 50X Blue Raspberry Liquid Protein Shot has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 96% | |
Calories from Fat | 0% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 4.2 mg | 0.1% | Top 30% | High |
Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 325
Protein 41.3 g | Carbs 44.3 g | Fat 0 g
Per 100g | Calories 123
Protein 4.1 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 388
Protein 28.9 g | Carbs 59 g | Fat 4 g
Per 100g | Calories 16
Protein 1.4 g | Carbs 0.14 g | Fat 0 g
Per 100g | Calories 405
Protein 28.9 g | Carbs 59 g | Fat 6.9 g