Ink Small Hot Black And White
Ink Small Hot Black And White has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ink Small Hot Black And White has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mama Anna's - Linguini 7
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Cherries - 1 Oz
Per 100g | Calories 63
Protein 0.71 g | Carbs 15.7 g | Fat 0 g
Lala - Siluette Plus
Per 100g | Calories 45
Protein 4 g | Carbs 6.9 g | Fat 0.2 g
Le Rustique Camember Leger
Per 100g | Calories 199
Protein 25 g | Carbs 0 g | Fat 11 g
KFC - Hot & Spicy - Whole Wing
Per 100g | Calories 327
Protein 20 g | Carbs 16.4 g | Fat 20 g
Panera Bread - Portobella And..
Per 100g | Calories 182
Protein 7.3 g | Carbs 21.5 g | Fat 8.5 g
Dairy Queen - Hot Fudge Sundae W/..
Per 100g | Calories 117
Protein 3.1 g | Carbs 15 g | Fat 5.2 g
Golden Corral - Sirloin Steak - Hot..
Per 100g | Calories 180
Protein 28.1 g | Carbs 0.78 g | Fat 7 g
