Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Infallible Hollandaise - Recipe and Nutrition Facts
1

Infallible Hollandaise Recipe

Infallible Hollandaise has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Infallible Hollandaise has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat94%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1823.5 IU36.5%Top 10%Very High
Retinol484.3 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D98 IU24.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0 mg
Magnesium3.9 mg1%Bottom 30%Low
Phosphorus131.4 mg13.1%Top 30%High
Potassium60.8 mg1.7%Bottom 30%Low
Sodium305.5 mg12.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%Top 10%Very High
Saturated Fat31.4 g156.9%Top 10%Very High
Monounsaturated Fat15.7 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 249.8 mg 83.3%

Sodium 155.8 mg 6.5%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 2.7 g 5.4%

Vitamin A 18.6% Vitamin C 5%

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/infallible-hollandaise-312930 Embed Table:

Related Searches

96

Stir-Fried Vegetables 2

Per Serving | Calories 77
Protein 2.6 g | Carbs 7.2 g | Fat 4.5 g

21

French Omelet 1

Per Serving | Calories 175
Protein 7.3 g | Carbs 2.7 g | Fat 15.1 g

63

Mightyro's Gumbo

Per Serving | Calories 125
Protein 10.4 g | Carbs 4.7 g | Fat 7.1 g

66

Dreamsicles

Per Serving | Calories 73
Protein 3.3 g | Carbs 6.4 g | Fat 3.6 g

58

Smoked Salmon Souffle - Healthy,..

Per Serving | Calories 125
Protein 8 g | Carbs 14.1 g | Fat 4.9 g

21

French Omelet 1

Per Serving | Calories 175
Protein 7.3 g | Carbs 2.7 g | Fat 15.1 g

87

Vegetable Pate

Per Serving | Calories 37
Protein 1.5 g | Carbs 2.22 g | Fat 2.7 g

18

Escargot Sombreros in Saffron Cream..

Per Serving | Calories 288
Protein 8.3 g | Carbs 29.1 g | Fat 14 g