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Indulgent Chocolate-Almond Clusters - Recipe and Nutrition Facts
83

Indulgent Chocolate-Almond Clusters Recipe

Indulgent Chocolate-Almond Clusters has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Indulgent Chocolate-Almond Clusters has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E4.6 mg15.2%
Thiamin0.05 mg3.3%
Riboflavin0.15 mg8.8%
Niacin0.72 mg3.6%
Vitamin B60.03 mg1.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.2 mg6.6%
Magnesium63.6 mg15.9%
Phosphorus99 mg9.9%
Potassium177.1 mg5.1%
Sodium1.8 mg0.1%
Zinc0.81 mg5.4%
Copper0.29 mg14.6%
Manganese0.55 mg27.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber2.9 g11.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.3 g16.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.8 mg 0.1%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 2.9 g11.6%

Sugars 9 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 4.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277157 Embed Table:

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