Individual Meat Loaves 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Individual Meat Loaves 3 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 58% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 8.7 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 1.2 mcg | 19.3% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 327.9 mg | 13.7% | Top 30% | High |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 200.2 mg 66.7%
Sodium 1131.1 mg 47.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 9.9 g
Protein 38.1 g 76.2%
Vitamin A 6.9% Vitamin C 18.3%
Calcium 7.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 9.3 g | Carbs 12.1 g | Fat 6.8 g
Per Serving | Calories 136
Protein 9.6 g | Carbs 5.3 g | Fat 8.2 g
Per Serving | Calories 261
Protein 25 g | Carbs 10.2 g | Fat 12.6 g
Per Serving | Calories 178
Protein 22.1 g | Carbs 6 g | Fat 6.6 g
Per Serving | Calories 166
Protein 11.9 g | Carbs 3.3 g | Fat 10.9 g
Per Serving | Calories 219
Protein 20.9 g | Carbs 5.7 g | Fat 12 g
Per Serving | Calories 213
Protein 10.1 g | Carbs 12.9 g | Fat 13.3 g
Per Serving | Calories 92
Protein 3.5 g | Carbs 15.5 g | Fat 1.8 g