Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Individual Chocolate Souffls - Recipe and Nutrition Facts
6

Individual Chocolate Souffls Recipe

Individual Chocolate Souffls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Individual Chocolate Souffls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium180 mg5.1%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 45 mg 1.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226020 Embed Table:

Related Searches

54

dbl chocolate cookis Recipe

Per Serving | Calories 140
Protein 2 g | Carbs 9 g | Fat 11 g

33

Elegant Chocolate Charlotte

Per Serving | Calories 250
Protein 11 g | Carbs 44 g | Fat 3.5 g

37

Chocolate Bombs

Per Serving | Calories 110
Protein 2 g | Carbs 15 g | Fat 4.5 g

42

Chocolate Thin Mints

Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 5 g

55

Chocolate-Chip Bundt Cake

Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 10 g

24

Mascarpone and Berry Parfaits

Per Serving | Calories 430
Protein 7 g | Carbs 16 g | Fat 39 g

52

Ultra-Delish Low-Fat Chocolate Cake

Per Serving | Calories 220
Protein 4 g | Carbs 49 g | Fat 2.5 g

6

Saffron Souffle Recipe

Per Serving | Calories 350
Protein 19 g | Carbs 10 g | Fat 27 g