Chocolate-Chip Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Chip Bundt Cake has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 4 g | Carbs 62 g | Fat 8 g
Per Serving | Calories 250
Protein 3 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 510
Protein 4 g | Carbs 67 g | Fat 27 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 8.4 g | Fat 1.2 g
Per Serving | Calories 430
Protein 7 g | Carbs 16 g | Fat 39 g
Per Serving | Calories 190
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 180
Protein 5 g | Carbs 34 g | Fat 4 g
Per Serving | Calories 220
Protein 4 g | Carbs 49 g | Fat 2.5 g