Individual Breakfast Quickie Cookies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Individual Breakfast Quickie Cookies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.1 mg | 17.9% | Top 10% | Very High |
Iron | 3 mg | 16.6% | Top 10% | Very High |
Magnesium | 111.9 mg | 28% | Top 10% | Very High |
Phosphorus | 500 mg | 50% | Top 10% | Very High |
Potassium | 392.5 mg | 11.2% | Top 10% | Very High |
Sodium | 141.2 mg | 5.9% | Mid 40% | Average |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 3 mg | 149.3% | Top 10% | Very High |
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25.1% | Top 10% | Very High |
Sugars | 15.1 g | |||
Glucose | 4.5 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 94.6 mg 3.9%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 4.2 g16.8%
Sugars 10.1 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 10.3 g | Carbs 38.2 g | Fat 25.4 g
Per Serving | Calories 434
Protein 7.3 g | Carbs 52.3 g | Fat 23.9 g
Per Serving | Calories 425
Protein 9.8 g | Carbs 36.2 g | Fat 28.4 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 1.28 g | Fat 0.91 g
Per Serving | Calories 345
Protein 3.7 g | Carbs 49.5 g | Fat 16 g
Per Serving | Calories 416
Protein 9.3 g | Carbs 23.9 g | Fat 32.5 g
Per Serving | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 260
Protein 2.8 g | Carbs 43.1 g | Fat 9 g