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Individual Breakfast Quickie Cookies - Recipe and Nutrition Facts
64

Individual Breakfast Quickie Cookies Recipe

Individual Breakfast Quickie Cookies has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Individual Breakfast Quickie Cookies has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.1 mg17.9%Top 10%Very High
Iron3 mg16.6%Top 10%Very High
Magnesium111.9 mg28%Top 10%Very High
Phosphorus500 mg50%Top 10%Very High
Potassium392.5 mg11.2%Top 10%Very High
Sodium141.2 mg5.9%Mid 40%Average
Zinc3 mg19.9%Top 10%Very High
Copper0 mg
Manganese3 mg149.3%Top 10%Very High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 10%Very High
Dietary Fiber6.3 g25.1%Top 10%Very High
Sugars15.1 g
Glucose4.5 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 94.6 mg 3.9%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 4.2 g16.8%

Sugars 10.1 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/individual-breakfast-quickie-cookies-474538 Embed Table:

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