Apple Pie 8 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Pie 8 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 27.9 mg | 46.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.9 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 9.6 mg | 1% | Bottom 30% | Low |
Potassium | 37.5 mg | 1.1% | Bottom 30% | Low |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.7 g | |||
Glucose | 1 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 12.2 g
Protein 0 g
Vitamin A Vitamin C 48.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per Serving | Calories 74
Protein 7.2 g | Carbs 10.1 g | Fat 0.39 g
Per Serving | Calories 223
Protein 7.1 g | Carbs 28.8 g | Fat 9.9 g
Per Serving | Calories 52
Protein 0.22 g | Carbs 13.8 g | Fat 0.16 g
Per Serving | Calories 321
Protein 10.6 g | Carbs 60.7 g | Fat 4 g
Per Serving | Calories 345
Protein 3.7 g | Carbs 49.5 g | Fat 16 g
Per Serving | Calories 260
Protein 2.8 g | Carbs 43.1 g | Fat 9 g
Per Serving | Calories 33
Protein 0.32 g | Carbs 4.7 g | Fat 1.5 g