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INDIAN-STYLE CURRY WITH POTATOES , CAULIFLOWER PEAS AND CHICKPEAS - Recipe and Nutrition Facts
70

INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS Recipe

INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C41.6 mg69.3%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.16 mg10.6%
Riboflavin0.1 mg5.6%
Niacin1.3 mg6.7%
Vitamin B60.54 mg27.1%
Folate90 mcg22.5%
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.3 mg12.7%
Magnesium46.8 mg11.7%
Phosphorus129 mg12.9%
Potassium578.1 mg16.5%
Sodium325.1 mg13.5%
Zinc1.2 mg7.9%
Copper0.29 mg14.5%
Manganese0.72 mg35.9%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber6.7 g26.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 0 mg

Sodium 325.1 mg 13.5%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 6.7 g26.8%

Sugars 3.1 g

Protein 6.8 g 13.6%

Vitamin A 17.1% Vitamin C 69.3%

Calcium 6.1% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=927401 Embed Table:

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