Indian-spiced Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Indian-spiced Chicken, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 860 mg | 24.6% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 820 mg 34.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 31 g 62%
Vitamin A 30% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 16 g | Carbs 50 g | Fat 2.5 g
Per Serving | Calories 250
Protein 17 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 190
Protein 20 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 190
Protein 3 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 440
Protein 40 g | Carbs 9 g | Fat 25 g
Per Serving | Calories 460
Protein 13 g | Carbs 22 g | Fat 36 g
Per Serving | Calories 160
Protein 6 g | Carbs 31 g | Fat 1 g
Per Serving | Calories 330
Protein 21 g | Carbs 30 g | Fat 18 g