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Indian Roasted Potatoes - Recipe and Nutrition Facts
93

Indian Roasted Potatoes Recipe

Indian Roasted Potatoes Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Indian Roasted Potatoes Recipe has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium415 mg11.9%Top 10%Very High
Sodium8.5 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.41 g2.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 62

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 5.5 g22%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/indian-roasted-potatoes-568007 Embed Table:

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