Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Indian Okra , Corn & Tomatoes - Recipe and Nutrition Facts
92

Indian Okra, Corn & Tomatoes Recipe

Indian Okra, Corn & Tomatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Indian Okra, Corn & Tomatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010 IU20.2%
Vitamin C20.7 mg34.5%
Vitamin D19.6 IU4.9%
Vitamin E0.84 mg2.8%
Thiamin0.21 mg13.7%
Riboflavin0.22 mg13.2%
Niacin2.9 mg14.4%
Vitamin B60.35 mg17.5%
Folate66 mcg16.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.1 mg11.6%
Magnesium57.6 mg14.4%
Phosphorus117 mg11.7%
Potassium508.9 mg14.5%
Sodium181.2 mg7.6%
Zinc0.99 mg6.6%
Copper0.23 mg11.5%
Manganese0.52 mg26.2%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber4.6 g18.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 181.2 mg 7.6%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 4.6 g18.4%

Sugars 4.1 g

Protein 4.8 g 9.6%

Vitamin A 20.2% Vitamin C 34.5%

Calcium 7.6% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=398461 Embed Table:

Related Searches

20

Indian Style Okra

Per Serving | Calories 106
Protein 1.5 g | Carbs 6.3 g | Fat 9 g

91

Indian Spiced Okra

Per Serving | Calories 90
Protein 2.3 g | Carbs 6.3 g | Fat 7 g

87

Indian Pan Fried Okra or Bhendi

Per Serving | Calories 101
Protein 3.3 g | Carbs 8.3 g | Fat 7.1 g

96

Indian Okra

Per Serving | Calories 53
Protein 2.4 g | Carbs 8.7 g | Fat 1.8 g

91

Indian Style Cauliflower Pasta

Per Serving | Calories 189
Protein 10.7 g | Carbs 36.2 g | Fat 1.9 g

90

Bottle gourd Curry

Per Serving | Calories 172
Protein 2.2 g | Carbs 12 g | Fat 14.1 g

79

Phulka - Indian low fat bread

Per Serving | Calories 510
Protein 16 g | Carbs 88 g | Fat 15.8 g

95

Saag aloo simple way

Per Serving | Calories 113
Protein 5.9 g | Carbs 21.3 g | Fat 1.7 g