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Indian Inspired Lentil Salad - Recipe and Nutrition Facts
84

Indian Inspired Lentil Salad Recipe

Indian Inspired Lentil Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Indian Inspired Lentil Salad has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin E
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E5.1 mg17.1%
Thiamin0.24 mg16.2%
Riboflavin0.11 mg6.6%
Niacin3.6 mg18%
Vitamin B60.31 mg15.4%
Folate66.8 mcg16.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.4 mg13.3%
Magnesium87.6 mg21.9%
Phosphorus294 mg29.4%
Potassium419.4 mg12%
Sodium65.1 mg2.7%
Zinc1.9 mg12.8%
Copper0.45 mg22.3%
Manganese1.7 mg84.5%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber5.8 g23.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 65.1 mg 2.7%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 5.8 g23.2%

Sugars 2.3 g

Protein 9.2 g 18.4%

Vitamin A 0.6% Vitamin C 1.8%

Calcium 7.8% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=754177 Embed Table:

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