Indian Horchata Recipe
Indian Horchata has a low-calorie, average-carb, low-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Indian Horchata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spook Crisps 1
Per Serving | Calories 158
Protein 4.6 g | Carbs 16 g | Fat 8.6 g
Crock Pot Tangy Rump Roast
Per Serving | Calories 211
Protein 15.6 g | Carbs 14.3 g | Fat 9.8 g
Cherry-Blackberry Crumble 1
Per Serving | Calories 220
Protein 3.2 g | Carbs 35.5 g | Fat 7.5 g
Ginger-Cider Lemonade 1
Per Serving | Calories 121
Protein 0 g | Carbs 31 g | Fat 0 g
Jhinge Ka Pulao (Rice With Prawns)
Per Serving | Calories 125
Protein 4.7 g | Carbs 18.4 g | Fat 3.7 g
Baked Brown Rice With Curry, Raisins,..
Per Serving | Calories 171
Protein 3.4 g | Carbs 24.7 g | Fat 6.7 g
Lamb with Garam Masala Crumbs and..
Per Serving | Calories 381
Protein 48.3 g | Carbs 13.7 g | Fat 14 g
Homemade Curry Powder 4
Per Serving | Calories 6
Protein 0.2 g | Carbs 0.8 g | Fat 0.3 g
