Indian Chutney Marinade has a low-calorie, low-carb, low-fat and low-protein content.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Indian Chutney Marinade, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 1 g | Carbs 8.1 g | Fat 0.11 g
Per Serving | Calories 212
Protein 9.5 g | Carbs 20.7 g | Fat 10.2 g
Per Serving | Calories 444
Protein 42 g | Carbs 14.1 g | Fat 24.7 g
Per Serving | Calories 445
Protein 17 g | Carbs 55 g | Fat 20 g
Per Serving | Calories 398
Protein 31.5 g | Carbs 32.9 g | Fat 15.7 g
Per Serving | Calories 345
Protein 21.3 g | Carbs 40.7 g | Fat 10.7 g