Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
incredible whole-wheat pancakes - Recipe and Nutrition Facts
80

incredible whole-wheat pancakes Recipe

incredible whole-wheat pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing incredible whole-wheat pancakes has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.02 mg0.1%
Magnesium6.8 mg1.7%
Phosphorus62 mg6.2%
Potassium128.7 mg3.7%
Sodium59.4 mg2.5%
Zinc0.24 mg1.6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber3.6 g14.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 59.4 mg 2.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 3.6 g14.4%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 0.1% Vitamin C 1%

Calcium 7.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=642908 Embed Table:

Related Searches

39

Silver-Dollar Pancakes

Per Serving | Calories 45
Protein 0 g | Carbs 0.3 g | Fat 5 g

23

Finnish Pancakes

Per Serving | Calories 145
Protein 5.8 g | Carbs 17 g | Fat 5.8 g

71

WholeWheat,Walnut Pancakes for 2

Per Serving | Calories 283
Protein 11.5 g | Carbs 45 g | Fat 7.6 g

82

Chow Chow Pancakes

Per Serving | Calories 48
Protein 1.8 g | Carbs 10.4 g | Fat 0.1 g

81

5 Minute Vegan Pancakes

Per Serving | Calories 94
Protein 2.9 g | Carbs 13 g | Fat 4 g

41

Turkey Bacon & Gorgonzola breakfast..

Per Serving | Calories 224
Protein 11.1 g | Carbs 24.5 g | Fat 8.7 g

71

WholeWheat,Walnut Pancakes for 2

Per Serving | Calories 283
Protein 11.5 g | Carbs 45 g | Fat 7.6 g

48

Courtney's banana oatmeal breakfast..

Per Serving | Calories 218
Protein 6.2 g | Carbs 48.2 g | Fat 3.3 g