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Incredible Slow Roasted Shoulder of Lamb - Recipe and Nutrition Facts
43

Incredible Slow Roasted Shoulder of Lamb Recipe

Incredible Slow Roasted Shoulder of Lamb has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Incredible Slow Roasted Shoulder of Lamb has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol0.2 mcg
Vitamin C0.46 mg0.77%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60.23 mg11.5%Top 30%High
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0.5 mcg
Vitamin B121.8 mcg30.8%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.5%Bottom 30%Low
Iron1.2 mg6.4%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus129.3 mg12.9%Mid 40%Average
Potassium203.5 mg5.8%Mid 40%Average
Sodium94.7 mg3.9%Mid 40%Average
Zinc3 mg20%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.32 g0.4%Bottom 10%Very Low
Dietary Fiber0.05 g0.18%Bottom 10%Very Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.8%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 923 Calories from Fat 653

% Daily Value *

Total Fat 72.5 g 111.5%

Saturated Fat 31.2 g 156%

Trans Fat

Cholesterol 242.5 mg 80.8%

Sodium 410 mg 17.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.4 g

Protein 57.9 g 115.8%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 6.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/incredible-slow-roasted-shoulder-of-lamb-277732 Embed Table:

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