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Chicken and Dumplings 14 - Recipe and Nutrition Facts
81

Chicken and Dumplings 14 Recipe

Chicken and Dumplings 14 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Chicken and Dumplings 14, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.99 IU0.02%Mid 40%Average
Retinol16.2 mcg
Vitamin C8.3 mg13.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin3 mg14.9%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate33.4 mcg8.4%Top 30%High
Folic Acid14.2 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.4 mg9.6%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus162.3 mg16.2%Top 30%High
Potassium182.5 mg5.2%Mid 40%Average
Sodium167.4 mg7%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 505.4 mg 21.1%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 29 g 58%

Vitamin A 0.1% Vitamin C 41.7%

Calcium 29.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-dumplings-9968 Embed Table:

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