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Ina Gartner's Lemon Bars - Recipe and Nutrition Facts
16

Ina Gartner's Lemon Bars Recipe

Ina Gartner's Lemon Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ina Gartner's Lemon Bars has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C5.3 mg8.9%
Vitamin D7.6 IU1.9%
Vitamin E0.32 mg1.1%
Thiamin0.14 mg9%
Riboflavin0.16 mg9.5%
Niacin0.94 mg4.7%
Vitamin B60.03 mg1.7%
Folate37.2 mcg9.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.95 mg5.3%
Magnesium5.6 mg1.4%
Phosphorus46 mg4.6%
Potassium50.7 mg1.4%
Sodium31.9 mg1.3%
Zinc0.29 mg1.9%
Copper0.03 mg1.5%
Manganese0.11 mg5.6%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber0.5 g2%
Sugars30.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.2 g26%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 31.9 mg 1.3%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 0.5 g2%

Sugars 30.6 g

Protein 3.6 g 7.2%

Vitamin A 7.7% Vitamin C 8.9%

Calcium 1.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=760157 Embed Table:

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