Impossibly Easy Tuna, Tomato and Cheddar Pie Recipe
Impossibly Easy Tuna, Tomato and Cheddar Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Impossibly Easy Tuna, Tomato and Cheddar Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Calcium
- High in Vitamin B12
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 760 IU | 15.2% | ||
| Vitamin C | 9.1 mg | 15.1% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.88 mg | 2.9% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 5 mg | 25.1% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 16.8 mcg | 4.2% | ||
| Vitamin B12 | 1.3 mcg | 21.5% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 364 mg | 36.4% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 140 mg | 14% | ||
| Potassium | 379.6 mg | 10.8% | ||
| Sodium | 553.2 mg | 23.1% | ||
| Zinc | 0.62 mg | 4.1% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.1 mg | 4.8% | ||
| Selenium | 30.2 mcg | 43.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 553.2 mg 23.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 24 g 48%
Vitamin A 15.2% Vitamin C 15.1%
Calcium 36.4% Iron 4.5%
*Based on a 2000 Calorie diet
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